Crunch Time Yoga

A Holistic Resource to Reduce Stress & Enhance Wellness

The Canadian Safe School Network and Yyoga are proud to present this guide on yoga for students, educators, and parents. It’s designed to help you de-stress, stay focused, and engage in practices that enhance wellness. It covers topics such as: 

 

  • Stress & burnout

  • Nutrition

  • Time management

  • Sleep

  • Exercise

  • Mindfulness

It’s especially helpful during crunch times, such as exams, marking, etc. Hence the title! Best of all, it’s completely free!